schedule of regular courses
news
Outdoor sports lessons, October 9 - 23
From November 30 we organize sports lessons for children and adults. Every weekday afternoon we lead a sports lessons in Ladronka and Hvězda parks in groups of up to 5 persons under the guidance of one coach.
Outdoors we do sports with a focus on the development of coordination and fitness, inline skating, climbing on an outdoor wall (Ruzyně), athletics and sports games.
We want to keep children and adults in regular sports process, physical development and especially a smile and heath :).
Interruption of indoor individual and group courses
The indoor sports facilities are closed from Friday, October 9, 2020, we are interrupting regular group courses for children and adults.
All missed lessons between October 9 and 23 automatically become a credit that you can use later for group and individual lessons until the end of February 2021.
So you will not miss any lessons :).
Active city
Sport Academy is part of the Active City project, thanks to which you can get a contribution to the sports courses for children that we organize.
Garmin: learn more and enjoy 100% of your sports training
Sport Academy is a Garmin contracting partner and are happy to recommend a multi-sport watch designed for extreme and everyday sports. Our trainers use Garmin products in their lessons and in their personal lives, and from experience they can recommend the right product. Want to conveniently control all the features your Garmin has to offer?
Sport Academy offers its clients up to 15% discount on Garmin products.
Mizuno: comfortably and conveniently
Buy Japanese Mizuno products conveniently and comfortably such as other Sport Academy clients.
Take the chance to test the products you on the Sport Academy trainers at everyday workout.
Gymnastics in Dlabačov gym
In following two weeks (October 5 - 18, 2020) we are forced to interrupt afternoon and evening group courses and individual gymnastics lessons for children and adults.
Specifically, these are group courses:
- Monday 18:15, adults
- Tuesday 16:30 and 18:30, children
- Tuesday 18:30, adults
- Thursday 18:30, children
- Friday 16:30, children
Swimming as a compensation
WORKSHOP: Developmental kinesiology of preschool children
The topic "motor development of preschool children" is very well mentioned by preschool children (aged 4-6) and naturally there is a lay knowledge among the parents, and there is often a lack of professional background.
Therefore, we offer a place for parents to get acquainted with the topic of child motor development and then we want to open the discussion.
Are you interested in this topic? Place us at ilovesport@sportacademy.cz, prepare a date for you or a group of parents from your kindergarten.
In the past year, we had a seminar on the motor development of preschool children in several nurseries for parents, which met with a very positive response from parents. We would like to get to know the group of nursery parents or an enthusiastic group of parents in an open workshop.
Not to get sick after swimming
Yet it is still warm, but we come up with some advices that will help parents to prevent illness after swimming lessons in the winter.
Give a voucher to your loved ones
Every year you shave your head with gifts, material things you usually have. The best thing is to give an experience, and if you are an athlete, just the sport.
Give a voucher for personal training, training camp, cross-country or swimming lessons.
event calendar
| monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|
| 30 gymnastics for adults 30.11. 08:01 - 30.11. 09:00 swimming courses for chhildren 30.11. 14:45 - 30.11. 18:00 Sport gymnastics for children 30.11. 16:30 - 30.11. 18:00 swimming for adults ZIMA 2018/19 30.11. 19:00 - 30.11. 20:00 | 1 | 2 | 3 | 4 | 5 | 6 Sunday gymnastics every weekend 06.12. 10:00 - 06.12. 12:30 |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | 1 | 2 | 3 |
30.11.2020, Monday
gymnastics for adults
A regular courses of fitness gymnastics for adults four times a week. Experienced trainers and motivator Šimon Zajíc and Lucie Horáková lead gymnastic training on Mondays and Tuesdays in the SK Hradčany hall in Dlabačov.
Take advantage of the advice of a team of experienced trainers who have completed their gymnastic careers and will be happy to share their experience with the principles of health exercise.
swimming courses for chhildren
Sign your kids into swimming lessons. Choose from the location, time, and age categories.
Now we celebrate 14th season of Sport Academy swimming courses in Prague's swimming pools, where we have taught nearly a generation of swimmers. Children have individual lessons or swim in groups in ratio 4kids with one instructor.
Sport Academy provide swimming classes in english in Prague - choose a place, that fit you the best or at your home swimming pool.
Sport gymnastics for children
From September 7th group courses and individual trainings for those interested.
Current rules of the gym in Dlabačov:
- max 100 people in one gym
- coaches lead lessons with mask
- parents are not allowed in the gym
Sign up your kids over 5years of age to non-competitive courses of sports gymnastics, where we introduce children the gymnastic equipment and we prepare in a funny way children for life and general sports.
On weekdays, children usually practice once or twice a week. Regular lessons are held also on weekends where parents sign up their children for a single lessons (for each term separately). Gymnastic lessons are an excellent compensating and developing complement to other children's sports activities.
swimming for adults ZIMA 2018/19
Sign up to swimming training for adults, if you are looking for a good group of friends, if you want to improve in technique or learn a new swimming style. In the group it's better :)
We help you analyze and improve the swim technique and introduce various swimming equipment.
06.12.2020, Sunday
Sunday gymnastics every weekend
From September 6th regular individual and group Sunday gymnastics lessons in the gym SK Hradčany- Dlabačov. On Saturdays 13:30 - 16:00 and on Sundays 10:00 - 12:30, kids have a great work out and fun in the professional gymnastic hall while parents get some time to themselves. Two birds with one stone :).
