schedule of regular courses
news
ONLINE workout
Regular fitness training for adults in an online environment on ZOOM.
The goal is to keep fit even in the home office environment. You will strengthen your body from your hair to your toenails.
Summer Camp Káraný 2023
SUMMER: sports camps for kids in age 5 - 13 years
ATHLETES LOST DIARY - summer camps full of movement, games and fun
We have prepared an active program full of exercise, traditional and non-traditional sports. The participants are the main heroes of the whole camp, they will become a part of nature and get acquainted with the champions of the animal kingdom.
We have prepared an active program to introduce to children the various sports disciplines, events and happenings around sports events with the participation of both active and former top athletes.
2ND TERM OF SEASON 2022/23
On Thursday, January 5, 2023, the 16th season continues with its second trimester, which lasts until Easter.
Choose your sports course now and continue the activities you enjoy.
Enjoy Benefit Plus programm
Use the benefits of the Benefit Plus program to pay for your sports activities at the Sport Academy.
SONR: swimming coaching LIVE
SONR is a revolutionary technology that allows LIVE communication of the coach with swimmers. Sport Academy is the exclusive distributor for the Czech Republic and we use SONR in regular training for adults and advanced children.
Kindergarten week trips
Active city
Sport Academy is part of the Active City project, thanks to which you can get a contribution to the sports courses for children that we organize.
Garmin: learn more and enjoy 100% of your sports training
Sport Academy is a Garmin contracting partner and are happy to recommend a multi-sport watch designed for extreme and everyday sports. Our trainers use Garmin products in their lessons and in their personal lives, and from experience they can recommend the right product. Want to conveniently control all the features your Garmin has to offer?
Sport Academy offers its clients up to 15% discount on Garmin products.
Swimming as a compensation
event calendar
| monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|
| 6 | 7 | 8 | 9 | 10 | 11 | 12 Sunday gymnastics every weekend 12.02. 10:00 - 12.02. 12:30 EVENT: wall climbing for kids and parents 12.02. 16:00 - 12.02. 18:00 |
| 13 One-day ski trips to Monínec 13.02. 08:15 - 15.02. 17:30 | 14 One-day ski trips to Monínec 13.02. 08:15 - 15.02. 17:30 | 15 One-day ski trips to Monínec 13.02. 08:15 - 15.02. 17:30 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 Swimming day for kids 25.02. 10:00 - 25.02. 12:00 | 26 |
| 27 | 28 | 1 | 2 | 3 | 4 | 5 |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
12.02.2023, Sunday
Sunday gymnastics every weekend
On September 5th, 2021, we open a new season of regular individual and group Sunday gymnastics lessons in the gym SK Hradčany- Dlabačov. On Saturdays 13:30 - 16:00 and on Sundays 10:00 - 12:30, kids have a great work out and fun in the professional gymnastic hall while parents get some time to themselves. Two birds with one stone :).
EVENT: wall climbing for kids and parents
Bouldering and climbing for children - sounds like a well-spent evening, from Sunday, September 5th, 17:00 - 18:00.
An hour spent indoor wall climbing under the guidance of experienced instructors from Sport Academy for children ages 5 and older s.
Since September, wall climbing take place regularly every Sunday afternoon. Sign up every time untill previous Thursday to 18.00h.
13.02.2023, Monday
One-day ski trips to Monínec
13.02. 08:15 - 15.02. 17:30For the winter season we are organize ski days at Monínec for young skiers over 5 years without parents. We have prepared a minibus, which deliver us to the slopes.
Current date:
January, 9 - 11, 2023
February, 13. - 15., 2023
March 6. - 8., 2023
Trip from Prague to Monínec takes about 75min (about 80km).
Day camp includes: transportation there and back, meals, ski lessons and exercise program, daily ski pass, accident insurance.
Equipment: Children need ski equipment (skis, helmet, ski goggles, spine, or poles), confirmation of adjustment skis.
Skiing: 170 m long lift (poma) directly below the hotel, where snacks, lunch and restroom is provided.
Meals: morning snack, lunch, afternoon snack.
Program:
8.00 meet
8:30 departure to Monínec
10.30 morning ski program
12.00 lunch
12.45 program on snow
13.15 afternoon ski program
14:30 snow games
15:15 departure to Prague
17.00 return.
25.02.2023, Saturday
Swimming day for kids
Experience swimming for girls and boys from 8 years old on Saturday, October 1, 2022.
Children will enjoy 2 hours of water games under the guidance of Daniela Šlopková, former representative of the Czech Republic in synchronized swimming.
Morning and afternoon swimming focused on the development of swimming technique, synchro swimming and MERMAIDING - swimming in costumes with monofins.
