schedule of regular courses

schedule

news


Skiing trips for kids in January


Skiing trips for kids in January

For the winter season we are prepare ski days at Monínec for young skiers over 5 years without parents.

We have prepared a minibus, which deliver us to the slopes.

 

Dates: 22, 23, 24 January 2018.
Applications here by Friday 22.12.2017.




Give a voucher to your loved ones


Give a voucher to your loved ones

Every year you shave your head with gifts, material things you usually have. The best thing is to give an experience, and if you are an athlete, just the sport.
Give a voucher for personal training, training camp, cross-country or swimming lessons.




Swimming for kids over 3yearss


Swimming for kids over 3yearss

If you do not know what sports activity for your child is the right one, don´t forget swimming in the selection. Whether for safety, which is the major component or beneficial effects on the body but also the soul.
Start with swimming when your child turns 3years.




Garmin: learn more and enjoy 100% of your sports training


Garmin: learn more and enjoy 100% of your sports training

Do you also know the situation, when you have a new watch or another toy and you want to use it right away, but the instruction book is terribly fat and number of functions you want to use is too big?
We know it very well, so we have read the instructions manual to the end, the function has been tested in practice, so we know who is a murder. Yeah, it's not "Z". The murder is ignorance and therefore we want to show you how to work with Garmin watches.
If you don't want to use just START and STOP and want to know more, read on.
Do you want to conveniently control all the features your Garmin GPS watches?




cross-country skiing training


cross-country skiing training

We expect snowfall and ready for happiness.
Now, we are already bulding up a team for crosscountry skiing trainings in Prague.




Try gymnastic parkour


Try gymnastic parkour

In these days you can see younger boys more often as they jump on the street, skip all possible fences, scaffolding, and literally oer the roofs. This new sports trend is called parkour. The goal is to be able to get from point A to point B safely, fluently and efficiently using your own body. Parkour overcome various obstacles surrounding us and can therefore be operated both in the city and in the countryside.
Come and get some fun and learn a few fun tricks!




Kindergarten week trips


Kindergarten week trips



gymnastics for young athletes


gymnastics for young athletes

Do you have at home a small prospective athlete who practise several times per week and there is no extra time for another sports activities during working days.
Bring him/her to our regular weekend gymnastic lesson at the Dlabačov hall. We practice every Sunday from 10:00 to 12:30 or after lunch 13-15h. We also offer individual lessons on Saturday between 13-16h.
Kids learn a lot of new exercises in the lesson, also will practice all the gymnastics equipment, strengthen the core of the body and develop new movement skills.
Great complementary activity for regular sports training!




Swimming as a compensation


Swimming as a compensation



Athletic


Athletic

event calendar

mondaytuesdaywednesdaythursdayfridaysaturdaysunday
22232425
WINTER 2017/18: wall climbing for kids
25.01. 15:30 - 25.01. 16:30

swimming for adults AUTUMN 2017
25.01. 19:00 - 25.01. 20:00

26
New swimming courses with Eva Novotná
26.01. 15:00 - 26.01. 15:45

2728
Series of swimming races
28.01. 06:33 - 28.01. 19:33

sunday gymnastics
28.01. 10:00 - 28.01. 12:30

EVENT: wall climbing for kids and parents
28.01. 16:30 - 28.01. 18:00

2930
judo for kids
30.01. 15:30 - 30.01. 16:20

311
gymnastics for adults
01.02. 18:40 - 01.02. 20:00

234
567891011
1213141516
TRIATHLON: February training camp in Prague
16.02. 18:00 - 18.02. 19:30

17
TRIATHLON: February training camp in Prague
16.02. 18:00 - 18.02. 19:30

18
TRIATHLON: February training camp in Prague
16.02. 18:00 - 18.02. 19:30

19202122232425
 

25.01.2018, Thursday

WINTER 2017/18: wall climbing for kids

WINTER 2017/18: wall climbing for kids

On Thursdays, 3.30-4.30pm, we organize wall climbing course in Ruzyne - Ztracená street.


 


On Sundays parents climb with their kids and have a great fun together. We learn to climb safely, we boulder, play climbing games. Wall climbing equipment for kids is ready on the spot.



swimming for adults AUTUMN 2017

swimming for adults AUTUMN 2017

Sign up to swimming training for adults, if you are looking for a good group of friends, if you want to improve in technique or learn a new swimming style. In the group it's better :)
We help you analyze and improve the swim technique and introduce various swimming equipment.


 

26.01.2018, Friday

New swimming courses with Eva Novotná

New swimming courses with Eva Novotná

We opened a new swimming courses for children from 4 years and evening sessions for adults led by Eva Novotná in the pool in hotel Pyramida (11 meters) and swimming pool Strahov (25m).



  • hotel Pyramida, Friday from 14.15-15.00, 15.00-15.45 5-7yrs. (Capacity 7 children)

  • swimming pool Strahov Thursday 19-20, Friday 18-19 conditioning and improvement training for adults (capacity 6 adults).


Applications by email to ilovesport@sportacademy.cz




 

28.01.2018, Sunday

Series of swimming races

sunday gymnastics

sunday gymnastics

Every Saturday and Sunday you can enjoy on a regular individual or group gymnastic lessons in the gym SK Hradčany. On Saturdays 13.30-16.00h and on Sundays 10.00-12.30, kids have a great work out and fun in the professional gymnastic hall while parents get some time to themselves. Two birds with one stone :).



EVENT: wall climbing for kids and parents

EVENT: wall climbing for kids and parents

Bouldering and climbing for children and their parents - sounds like a well-spent evening.
Sunday, January 1st, 16.30 - 18.00. 
Two hours spent indoor wall climbing under the guidance of experienced instructors from Sport Academy for children ages 5 and older and their parents.
Since September, wall climbing take place regularly every Sunday afternoon. Sign up via sms or e-mail ilovesport@sportacademy.cz always untill previous Thursday to 18.00h.




 

30.01.2018, Tuesday

judo for kids

judo for kids

Judo course every Tuesday 15.30 - 16.20 from September 12 for the youngest children in SmartFox preschool is open also for children outside the SmartFox preschool. Children will especially play and learn the basics of judo and gymnastics, orientation in space, cooperate with other children and develop dexterity by playing games.


We lend a judo kimono size 110cm for free to all kids.




 

01.02.2018, Thursday

gymnastics for adults

gymnastics for adults

Since Thursday, November 2nd, we open new course of gymnastics for adults on Thursdays from 18.40 to 20.00.


 

16.02.2018, Friday

TRIATHLON: February training camp in Prague

TRIATHLON: February training camp in Prague

16.02. 18:00 - 18.02. 19:30

Triathlon training camp focused on swimming and running in Prague: Friday and Saturday 12th - 13th January 2018.
The first of a serie of inspiring training opportunities under the guidance of an experienced Sport Academy trainers team.
 
For whom the camp is intended: for men and women, hobbies, who begin with triathlon, prepare for a new season, or train just to improve fitness and stamina.
Camp philosophy: individual approach, health and technically effective view of training, sharing of experience from training and races,


Camp goals: improve fitness, training techniques (running, swimming), training of compensatory exercises, sports training theory and effective using of Garmin sports watches and Garmin Connect.
 


Above the camp we offer: seasonal training plan consultation, training training analysis in Garmin Connect, individual and group workouts between camps.


Term: 12th - 13th January 2018.
Venue: 
Prague 6 (near Ladronka park/ Strahov). Basecamp in Smart Fox preschool, Loutkářská 2, Praha 6.

Price: 1990CZK with payment till 22.12.2017, 2290CZK with payment till 5.1.2018.
Price includes: 
training background, the practical and theoretical part of the camp, entry to the sports facilities, sponsorship events.
Application Form: 
Friday, January 5, 2018, by Google app form.

 

During the camp, you can try out Garmin test watches

 

CAMP CONTENT:

Friday

  • 17.00 - start of the camp, presentation of the coaching team and the contents of the camp. Introducing participants and their goals and motivations,
  • 18.00 - swimming training (90min),
  • 20.00 - joint sitting, sharing training tips and experience.

Saturday

  • 9.00 - running training (90min),
  • 11.00 - compensatory exercise (60min),
  • 12.00 - lunch (possibility of ordering lunch delivery or kitchen available),
  • 13.00 - theory of sport training, theory of  swimming and running technique,
  • 14.30 - swimming training (90min),
  • 16.00 - stretching (30min),
  • 16.30 - camp termination / optional sauna.

 

SPORT ACADEMY COACH TEAM

PARTNERS: Garmin, FOX preschool, Mizuno, Nutrend


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