schedule of regular courses
news
MARCH: One-day skiing trips for kids
For the winter season we are prepare ski days at Monínec for young skiers over 5 years without parents.
We have prepared a minibus, which deliver us to the slopes.
Dates: 5th, 6th, 7th March 2018.
Applications here by Friday 23.03.2018.
Running training for adults
Regular running/fitness training on Thursdays at 9am at Ladronka park and Hvězda park (Prague 6).
Improve your body posture and fitness under the guidance of experienced coaches.
Consult with us your current heatlth condition and set up your regular running training.
Athletic
inline skating
Summer sports attract us and besides swimming it's also good to learn how to safely ride inline skates. That matters for both children and adults.
We'll teach you to start, slow down and stop. We have patience and we know how to do it.
Try gymnastic parkour
In these days you can see younger boys more often as they jump on the street, skip all possible fences, scaffolding, and literally oer the roofs. This new sports trend is called parkour. The goal is to be able to get from point A to point B safely, fluently and efficiently using your own body. Parkour overcome various obstacles surrounding us and can therefore be operated both in the city and in the countryside.
Come and get some fun and learn a few fun tricks!
Garmin: learn more and enjoy 100% of your sports training
Do you also know the situation, when you have a new watch or another toy and you want to use it right away, but the instruction book is terribly fat and number of functions you want to use is too big?
We know it very well, so we have read the instructions manual to the end, the function has been tested in practice, so we know who is a murder. Yeah, it's not "Z". The murder is ignorance and therefore we want to show you how to work with Garmin watches.
If you don't want to use just START and STOP and want to know more, read on.
Do you want to conveniently control all the features your Garmin GPS watches?
Health-oriented swimming
Individual and group lessons of health and rehabilitation swimming for those who need:
- swimming that benefits the spine, joints and the mental state,
- weight control,
- keep fit with swimming training,
- management of an experienced trainer (maleor female),
- individual approach in training.
We organize swimming and health lessons with respect to specific health restrictions and help you reach your goals.
Swimming for kids over 3yearss
If you do not know what sports activity for your child is the right one, don´t forget swimming in the selection. Whether for safety, which is the major component or beneficial effects on the body but also the soul.
Start with swimming when your child turns 3years.
Give a voucher to your loved ones
Every year you shave your head with gifts, material things you usually have. The best thing is to give an experience, and if you are an athlete, just the sport.
Give a voucher for personal training, training camp, cross-country or swimming lessons.
fitness training for adults
From April 2018, we also prepare space for two groups - fitness and medical - on Wednesday, 19.00 - 20.00 in Sokol Břevnov (14 Helena Malířová Street, P6), which will be trained in parallel under a leadership of experienced coaches.
event calendar
| monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|
| 12 sport gymnastics: WINTER 2017/18 12.11. 16:30 - 12.11. 18:00 swimming courses AUTUMN 2018 12.11. 18:00 - 12.11. 18:45 gymnastics for adults 12.11. 18:40 - 12.11. 20:00 | 13 judo for kids 13.11. 15:00 - 13.11. 15:50 swimming for adults AUTUMN 2017 13.11. 19:00 - 13.11. 20:00 | 14 gymnastics in Sokol Břevnov 14.11. 16:45 - 14.11. 17:45 | 15 | 16 | 17 | 18 sunday gymnastics 18.11. 10:00 - 18.11. 12:30 EVENT: wall climbing for kids and parents 18.11. 16:30 - 18.11. 18:00 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 1 | 2 |
| 3 | 4 | 5 | 6 | 7 | 8 TRIATHLON: one-day training camp in Prague 08.12. 08:00 - 08.12. 16:30 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
12.11.2018, Monday
sport gymnastics: WINTER 2017/18
Sign up your kids over 5years of age to non-competitive courses of sports gymnastics, where we introduce children the gymnastic equipment and we prepare in a funny way children for life and general sports.
On weekdays, children usually practice once or twice a week. Regular lessons are held also on weekends where parents sign up their children for a single lessons (for each term separately). Gymnastic lessons are an excellent compensating and developing complement to other children's sports activities.
swimming courses AUTUMN 2018
Sign your kids into swimming lessons. Choose from the location, time, and age categories.
Now we celebrate 10th season of Sport Academy swimming courses in Prague's swimming pools, where we have taught nearly a generation of swimmers. Children have individual lessons or swim in groups in ratio 4kids with one instructor.
DO NOT FORGET: The price of an individual lesson is the same for one or two children.
Sport Academy provide swimming classes in english in Prague - choose a place, that fit you the best or at your home swimming pool.
gymnastics for adults
Since Thursday, November 2nd, we open new course of gymnastics for adults on Thursdays from 18.40 to 20.00.
13.11.2018, Tuesday
judo for kids
Judo course every Tuesday 15.00 - 15.50 from September 12 for the youngest children in SmartFox preschool is open also for children outside the SmartFox preschool. Children will especially play and learn the basics of judo and gymnastics, orientation in space, cooperate with other children and develop dexterity by playing games.
We lend a judo kimono size 110cm for free to all kids.
swimming for adults AUTUMN 2017
Sign up to swimming training for adults, if you are looking for a good group of friends, if you want to improve in technique or learn a new swimming style. In the group it's better :)
We help you analyze and improve the swim technique and introduce various swimming equipment.
14.11.2018, Wednesday
gymnastics in Sokol Břevnov
18.11.2018, Sunday
sunday gymnastics
Every Saturday and Sunday you can enjoy on a regular individual or group gymnastic lessons in the gym SK Hradčany- Dlabačov. On Saturdays 13.30-16.00h and on Sundays 10.00-12.30, kids have a great work out and fun in the professional gymnastic hall while parents get some time to themselves. Two birds with one stone :).
EVENT: wall climbing for kids and parents
Bouldering and climbing for children and their parents - sounds like a well-spent evening.
Sunday, September 9th, 16.30 - 18.00.
Two hours spent indoor wall climbing under the guidance of experienced instructors from Sport Academy for children ages 5 and older and their parents.
Since September, wall climbing take place regularly every Sunday afternoon. Sign up via sms or e-mail ilovesport@sportacademy.cz always untill previous Thursday to 18.00h.
08.12.2018, Saturday
TRIATHLON: one-day training camp in Prague
Triathlon training camp focused on swimming and running in Prague: Saturday, 8th December 2018.
The fourth of a serie of inspiring training opportunities under the guidance of an experienced Sport Academy trainers team.
For whom the camp is intended: for men and women, hobbies, who begin with triathlon, prepare for a new season, or train just to improve fitness and stamina.
Camp philosophy: individual approach, health and technically effective view of training, sharing of experience from training and races,
Camp goals: improve fitness, training techniques (running, swimming), training of compensatory exercises, sports training theory and effective using of Garmin sports watches and Garmin Connect.
Above the camp we offer: seasonal training plan consultation, training training analysis in Garmin Connect, individual and group workouts between camps.
