schedule of regular courses
news
Gymnastics in Brick factory
We offer gymnastics courses for children aged 5-9 in Brick factory 198, Statenice, where children get dexterity, strengthen the body and improve coordination.
On Thursdays from 15:00 (5-6 years) and from 16:10 (7-9 years), starting on October 3, 2019.
Swimming as a compensation
A new swimming club in Radotín
In September 2019 we start swimming training in the Radotín pool.
We offer regular swimming training for ages 5-6 years, 6-9 years, 9-12 years, 12-15 years and swimming training for adults.
Athletic for kids in forrest
Athletics, the queen of sporta, is a great training for all-round development, making it an ideal complementary and compensatory activity for your children's physical development.
Whether your kids play football, basketball, tennis, golf, floorball or other sports, this type of activity is right for them. At the age of 6-10 years, children are most likely to adopt motor patterns. Don't miss this "motor window" in your child's life. Lessons naturally develop basic movement skills such as running, jumping, throwing, climbing trees, mapping and orienteering.
The main goal of the training is to acquire and improve basic athletic skills that children use in other sports that they enjoy. Feel free to sign up, we look forward to seeing you.
We start on September 9, 2019.
gymnastics for young athletes
Do you have at home a small prospective athlete who practise several times per week and there is no extra time for another sports activities during working days.
Bring him/her to our regular weekend gymnastic lesson at the Dlabačov hall. We practice every Sunday from 10:00 to 12:30 or after lunch 13-15h. We also offer individual lessons on Saturday between 13-16h.
Kids learn a lot of new exercises in the lesson, also will practice all the gymnastics equipment, strengthen the core of the body and develop new movement skills.
Great complementary activity for regular sports training!
Give a voucher to your loved ones
Every year you shave your head with gifts, material things you usually have. The best thing is to give an experience, and if you are an athlete, just the sport.
Give a voucher for personal training, training camp, cross-country or swimming lessons.
Health-oriented swimming
Individual lessons of health and rehabilitation swimming for those who need:
- swimming that benefits the spine, joints and the mental state,
- weight control,
- keep fit with swimming training,
- management of an experienced trainer (maleor female),
- individual approach in training.
We organize swimming and health lessons with respect to specific health restrictions and help you reach your goals.
TRI COLORS: Running training for adults
Regular running/fitness training on Mondays 8:00am and Tuesdays at 8:30am at Ladronka park and Hvězda park (Prague 6).
Improve your body posture and fitness under the guidance of experienced coaches.
Consult with us your current heatlth condition and set up your regular running training.
event calendar
| monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|
| 16 gymnastics for adults 16.09. 18:40 - 16.09. 20:00 | 17 judo for kids 17.09. 15:00 - 17.09. 15:50 | 18 gymnastics in Sokol Břevnov 18.09. 16:00 - 18.09. 18:00 | 19 FALL 2019: wall climbing for kids 19.09. 15:30 - 19.09. 16:30 | 20 | 21 TRIATHLON: one-day training camp in Prague 21.09. 08:00 - 21.09. 16:30 | 22 sunday gymnastics 22.09. 10:00 - 22.09. 12:30 EVENT: wall climbing for kids and parents 22.09. 16:00 - 22.09. 17:00 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
16.09.2019, Monday
gymnastics for adults
Since Thursday, November 2nd, we open new course of gymnastics for adults on Thursdays from 18.40 to 20.00.
17.09.2019, Tuesday
judo for kids
Minijudo course every Tuesday 15.00 - 15.45 and 15:45 - 16:30 from September 12 for the youngest children in SmartFox preschool is open also for children outside the SmartFox preschool. Children will especially play and learn the basics of judo and gymnastics, orientation in space, cooperate with other children and develop dexterity by playing games.
We lend a judo kimono size 110cm for free to all kids.
18.09.2019, Wednesday
gymnastics in Sokol Břevnov
19.09.2019, Thursday
FALL 2019: wall climbing for kids
On Thursdays, 3.30-4.30pm, we organize wall climbing course in Ruzyne - Ztracená street.
On Sundays we offer open classes kids in age range 6-9 years. We learn to climb safely, we boulder, play climbing games and have a great fun together.
Wall climbing equipment for kids is ready on the spot.
21.09.2019, Saturday
TRIATHLON: one-day training camp in Prague
22.09.2019, Sunday
sunday gymnastics
Every Saturday and Sunday you can enjoy on a regular individual or group gymnastic lessons in the gym SK Hradčany- Dlabačov. On Saturdays 13.30-16.00h and on Sundays 10.00-12.30, kids have a great work out and fun in the professional gymnastic hall while parents get some time to themselves. Two birds with one stone :).
EVENT: wall climbing for kids and parents
Bouldering and climbing for children - sounds like a well-spent evening.
Sunday, 16:00 - 17:00.
An hour spent indoor wall climbing under the guidance of experienced instructors from Sport Academy for children ages 5 and older and their parents.
Since September, wall climbing take place regularly every Sunday afternoon. Sign up every time untill previous Thursday to 18.00h.
