schedule of regular courses
news
fitness training for adults
From April 2018, we also prepare space for two groups - fitness and medical - on Wednesday, 19.00 - 20.00 in Sokol Břevnov (14 Helena Malířová Street, P6), which will be trained in parallel under a leadership of experienced coaches.
Athletic
Summer Sport Academy operation
During summer holidays, the Sport Academy works in different way than you are accustomed to during the school year. In July and August some sports facilities will be closed (eg. Strahov swimming pool or SK Hradčany gym), the Sport Academy instructors are ready for you all the time.
inline skating
Summer sports attract us and besides swimming it's also good to learn how to safely ride inline skates. That matters for both children and adults.
We'll teach you to start, slow down and stop. We have patience and we know how to do it.
Try gymnastic parkour
In these days you can see younger boys more often as they jump on the street, skip all possible fences, scaffolding, and literally oer the roofs. This new sports trend is called parkour. The goal is to be able to get from point A to point B safely, fluently and efficiently using your own body. Parkour overcome various obstacles surrounding us and can therefore be operated both in the city and in the countryside.
Come and get some fun and learn a few fun tricks!
SUMMER: sports camps for kids in age 5-10years
KING'S PATH full of motion, games and fun
We have prepared an active program to introduce to children the various sports disciplines, events and happenings around sports events with the participation of both active and former top athletes.
Theme of the camp
The participants of the camp will enjoy a various sports and cultural activities, as well as familiar and non-traditional activities.
Every day we will swim in the swimming pool of Petynka or in the hotel Pyramida (according to the weather), we will improve the technique of swimming and even more enjoy the water.
We will walk on foot and also improve inline skating, cycling or scooter riding (can be stored at the basecamp). We try bicross or paddle boards, play sports and cooperative games, where the individual can not do much, but teamwork is important. We will visit the sports department of Czech Television.
Garmin: learn more and enjoy 100% of your sports training
Do you also know the situation, when you have a new watch or another toy and you want to use it right away, but the instruction book is terribly fat and number of functions you want to use is too big?
We know it very well, so we have read the instructions manual to the end, the function has been tested in practice, so we know who is a murder. Yeah, it's not "Z". The murder is ignorance and therefore we want to show you how to work with Garmin watches.
If you don't want to use just START and STOP and want to know more, read on.
Do you want to conveniently control all the features your Garmin GPS watches?
Running training for adults
Regular running/fitness training on Thursdays at 9am at Ladronka park and Hvězda park (Prague 6).
Improve your body posture and fitness under the guidance of experienced coaches.
Consult with us your current heatlth condition and set up your regular running training.
Health-oriented swimming
Individual and group lessons of health and rehabilitation swimming for those who need:
- swimming that benefits the spine, joints and the mental state,
- weight control,
- keep fit with swimming training,
- management of an experienced trainer (maleor female),
- individual approach in training.
We organize swimming and health lessons with respect to specific health restrictions and help you reach your goals.
Swimming for kids over 3yearss
If you do not know what sports activity for your child is the right one, don´t forget swimming in the selection. Whether for safety, which is the major component or beneficial effects on the body but also the soul.
Start with swimming when your child turns 3years.
event calendar
| monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|
| 13 Summer Camp, August 13 - 17 13.08. 09:00 - 17.08. 17:00 | 14 Summer Camp, August 13 - 17 13.08. 09:00 - 17.08. 17:00 | 15 swimming training for adults, SUMMER 2018 15.08. 10:57 Summer Camp, August 13 - 17 13.08. 09:00 - 17.08. 17:00 | 16 Summer Camp, August 13 - 17 13.08. 09:00 - 17.08. 17:00 | 17 Summer Camp, August 13 - 17 13.08. 09:00 - 17.08. 17:00 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 information fair at ISP 26.08. 10:10 - 26.08. 14:10 |
| 27 | 28 | 29 | 30 | 31 | 1 | 2 |
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 swimming courses AUTUMN 2018 10.09. 18:00 - 10.09. 18:45 | 11 | 12 STREET DANCE 12.09. 16:00 - 12.09. 17:00 | 13 swimming for adults AUTUMN 2017 13.09. 19:00 - 13.09. 20:00 | 14 New swimming courses with Eva Novotná 14.09. 15:00 - 14.09. 15:45 | 15 TRIATHLON: March training camp in Prague 15.09. 08:00 - 15.09. 16:30 | 16 |
13.08.2018, Monday
Summer Camp, August 13 - 17
13.08. 09:00 - 17.08. 17:00KING'S PATH full of motion, games and fun
We have prepared an active program to introduce to children the various sports disciplines, events and happenings around sports events with the participation of both active and former top athletes.
Theme of the camp
The participants of the camp will enjoy a various sports and cultural activities, as well as familiar and non-traditional activities.
Every day we will swim in the swimming pool of Petynka or in the hotel Pyramida (according to the weather), we will improve the technique of swimming and even more enjoy the water.
We will walk on foot and also improve inline skating, cycling or scooter riding (can be stored at the basecamp). We try bicross or paddle boards, play sports and cooperative games, where the individual can not do much, but teamwork is important. We will visit the sports department of Czech Television.
All children are part of one team and do not compete with each other, but "against the game itself".
On the first day, children will enter medieval Prague between girls and pairs who will discover knightly virtues and complete incomplete map by playing games to end the camp they could become virtuous knights and court ladies.
Daily program: monday to friday, 9.00 - 17.00h.
Location: B-fresh preschool, (U ladronky 40, Praha 6.) by Ladronka park.
Price: 5500CZK for all camp, or 1200CZK for a single day. DISCOUNT for siblings in whole camp programme 1000CZK.
Capacity: 15kids
Age range: 5-10years. In some activities younger and older children will work together and for another activities will be divided into groups according to their age and skills.
Sport Activities: swimming, motion and cooperative games in nature, climbing the trees, ball games, in-line skating and more.
Cultural activities: a one-day trip to Karlštejn Castle, discussions with top athletes, a visit to the Czech Television.
Sign up your child until June 22, 2018 with deposit payment 4000CZK by transfer to bank account number: 107-2930710227 / 0100. Variable symbol is your phone number+ name of you child.
15.08.2018, Wednesday
swimming training for adults, SUMMER 2018
26.08.2018, Sunday
information fair at ISP
Come see what news we have prepared for the new school year 2018/19. Our stand is easy to find next to the cafeteria.
10.09.2018, Monday
swimming courses AUTUMN 2018
Sign your kids into swimming lessons. Choose from the location, time, and age categories.
Now we celebrate 10th season of Sport Academy swimming courses in Prague's swimming pools, where we have taught nearly a generation of swimmers. Children have individual lessons or swim in groups in ratio 4kids with one instructor.
DO NOT FORGET: The price of an individual lesson is the same for one or two children.
Sport Academy provide swimming classes in english in Prague - choose a place, that fit you the best or at your home swimming pool.
12.09.2018, Wednesday
STREET DANCE
Street Dancing lessons for kids ove 5yrs in Bfresh preschool on Wednesdays 16.00-16.50.
Great fun, relax and expressing of kids in rhytm of MTV and YouTube :).
13.09.2018, Thursday
swimming for adults AUTUMN 2017
Sign up to swimming training for adults, if you are looking for a good group of friends, if you want to improve in technique or learn a new swimming style. In the group it's better :)
We help you analyze and improve the swim technique and introduce various swimming equipment.
14.09.2018, Friday
New swimming courses with Eva Novotná
We opened a new swimming courses for children from 4 years and evening sessions for adults led by Eva Novotná in the pool in hotel Pyramida (11 meters) and swimming pool Strahov (25m).
- hotel Pyramida, Friday from 14.15-15.00 (advanced), 15.00-15.45 (beginners) - 5-7yrs, capacity 7 children in a grou with two trainers.
- swimming pool Strahov Thursday 19-20, Friday 18-19 conditioning and improvement training for adults (capacity 6 adults).
Applications by email to ilovesport@sportacademy.cz
15.09.2018, Saturday
TRIATHLON: March training camp in Prague
Triathlon training camp focused on swimming and running in Prague: Saturday, 16th September 2018.
The first of a serie of inspiring training opportunities under the guidance of an experienced Sport Academy trainers team.
For whom the camp is intended: for men and women, hobbies, who begin with triathlon, prepare for a new season, or train just to improve fitness and stamina.
Camp philosophy: individual approach, health and technically effective view of training, sharing of experience from training and races,
Camp goals: improve fitness, training techniques (running, swimming), training of compensatory exercises, sports training theory and effective using of Garmin sports watches and Garmin Connect.
Above the camp we offer: seasonal training plan consultation, training training analysis in Garmin Connect, individual and group workouts between camps.
