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Not to get sick after swimming


Not to get sick after swimming

Yet it is still warm, but we come up with some advices that will help parents to prevent illness after swimming lessons in the winter.


1. Drying ears: Dry the outer ear with towel.
2. The dry socks: "Sometimes it happens that a child even accidentally runs into the dressing room, where it is wet and soaked socks. Keep prefer some spare socks.
3. Aclimatization after the pool is necessary: Stay after swimming for at least 30 minutes in winter to really stayed 60 minutes in a warm room.
4. Drying Hair: Concentrate on perfect drying hair, use light cap and in winter proper winter hat.

 
 

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ilovesport@sportacademy.cz

Mgr. Jan Hnilička
CEO, Sports Coach & Consultant
+420 777 274 275
jan.hnilicka@sportacademy.cz
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