Our immune system plays a key role in protecting us from illness, and one of the most effective ways to strengthen it is through regular physical activity. Exercising has a positive impact on our immune system in several ways.
Every year you shave your head with gifts, material things you usually have. The best thing is to give an experience, and if you are an athlete, just the sport.
Give a voucher for personal training, training camp, cross-country or swimming lessons.
Gymnastics is one of the most versatile sports, developing a wide range of skills that are beneficial for other sports as well. Whether it’s football, basketball, tennis, or running, gymnastics improves fundamental movement abilities that apply to any sport.
Use the benefits of the Benefit Plus program to pay for your sports activities at the Sport Academy.
Sport Academy is part of the Active City project, thanks to which you can get a contribution to the sports courses for children that we organize.
Sport Academy is a Garmin contracting partner and are happy to recommend a multi-sport watch designed for extreme and everyday sports. Our trainers use Garmin products in their lessons and in their personal lives, and from experience they can recommend the right product. Want to conveniently control all the features your Garmin has to offer?
Sport Academy offers its clients up to 15% discount on Garmin products.
| monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|
| 5 | 6 | 7 | 8 | 9 | 10 Weekend open lessons 10.10. 10:15 | 11 Sunday gymnastics every weekend 11.10. 10:00 - 11.10. 12:30 Wall climbing for kids 11.10. 13:47 |
| 12 Individual swimming lessons 12.10. 12:51 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 Swimming day for kids 24.10. 10:00 - 24.10. 12:00 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | 1 |
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |

Improve your child's swimming skills. Now before summer, it´s the best time.
Every Saturday from 10:15 a.m. in the Strahov pool, children in the age 7-11 years can take part in an open swimming lesson.
Sign in every time by previous Thursday 6pm.

We open a new season of regular individual and group Sunday gymnastics lessons in the gym SK Hradčany- Dlabačov. On Sundays 10:00 - 12:30, kids have a great work out and fun in the professional gymnastic hall while parents get some time to themselves. Two birds with one stone :).

Bouldering and climbing for children - sounds like a well-spent evening, from Sunday, September 5th, 15:30 - 18:30.
An hour spent indoor wall climbing under the guidance of experienced instructors from Sport Academy for children ages 5 and older s.
Since September, wall climbing take place regularly every Sunday afternoon. Sign up every time untill previous Thursday to 18.00h.

Individual swimming lessons for children are a great opportunity to prepare kids for water activities. They will learn how to navigate in the water, improve their coordination, and gain confidence in moving in aquatic environments. Children will acquire basic swimming skills that will make their summer water experiences safer and more enjoyable.
We provide individual swimming lessons for children and adults, in Czech and English.

Experience swimming for girls and boys from 7 years old on Saturda October 24, in pool Řepy.
Children will enjoy 2 hours of water games under the guidance of Daniela Šlopková, former representative of the Czech Republic in synchronized swimming.
Morning and afternoon swimming focused on the development of swimming technique, synchro swimming and MERMAIDING - swimming in costumes with monofins.