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Fitness and conditioning
Discover the power of an individual approach to therapeutic training with our team of professional coaches and instructors.
What we offer
- A personalised training plan according to your individual needs and goals.
- Education – we will teach you the basic principles of how the human body functions and the correct way to perform exercises.
- Therapeutic exercise focusing on correct loading and training periodisation.
Our methods
- Pilates principles and developmental kinesiology for balanced loading and stretching of the body.
- Breathing exercises that support health and improve performance.
- SM system and equipment: exercise ropes, balance pads, rubber expanders, foam rollers, and more.
Our services
- Fitness training – first steps towards improving fitness.
- Rehabilitation – addressing back and intervertebral disc issues.
- Motivation – support and encouragement for further exercise.
Who will lead you
Our team consists of coaches, physiotherapists, and masseurs who collaborate closely on your training programme. We are constantly educating ourselves and sharing the latest knowledge through internal workshops.
Start your journey to a healthier and stronger body with us at Sport Academy!
