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Artistic gymnastics
Do you remember trying rolls, handstands, cartwheels, or somersaults as children? Are you wondering if you can still do it today? With our preparatory exercises, it won't be that difficult, and you will discover how much fun gymnastics can be!
A great addition to training
Artistic gymnastics for adults is a great supplement or alternative to classic weightlifting at the gym. It is ideal for developing strength, endurance, and balance, which transfers excellently to sports like snowboarding, wakeboarding, and other activities.
Why choose our lessons?
- For everyone: fitness lessons for gymnasts and non-gymnasts, beginners and advanced alike.
- Excellent preparation: great supplementary training for your other favourite activities too.
What to expect?
- Acrobatic elements: rolls, somersaults, and other acrobatic elements.
- Safe equipment: soft landing mats, a large trampoline, foam pit, and much more.
- Experienced coaches: training sessions are led by Anna Čadková and Roman Malíř at the SK Hradčany gymnastics hall at Dlabačov.
What will you gain?
- Apparatus exercise: floor, high bar, parallel bars, rings, trampoline.
- Flexibility: stretch your body and improve mobility.
- New skills: you will learn many new gymnastics elements.
- Strength: a great workout that will improve your fitness.
Benefit from the advice of a team of experienced coaches who have successful gymnastics careers behind them and are happy to pass on their knowledge, supplemented by therapeutic exercise principles.
